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Sources of Dietary Potassium

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Sources of Dietary Potassium
Sources of Dietary Potassium
Sources of Dietary Potassium
Getting the most for the fewest calories
Serving Size Potassium (mg) Calories
Fruits
Cantaloupe....................................................½ med. Melon ..............680 ...............60
Dates...................................................................... 10........................615 .............275
Avocado ...........................................................½ medium .................602 .............175
Raisins ................................................................ ½ cup.....................555 .............250
Apricots, dried ...................................................10 halves ..................480 ...............85
Banana............................................................. 1 medium..................451 .............105
Apricots, fresh .................................................. 3 medium..................315 ...............50
Peach ............................................................... 1 medium..................305 ...............60
Orange ............................................................. 1 medium..................300 ...............80
Watermelon..........................................................1 cup .....................186 ...............50
Grapefruit .........................................................½ medium .................135 ...............40
Juices
Prune....................................................................1 cup .....................602 .............180
Tomato .................................................................1 cup .....................550 ...............50
Orange, frozen ..................................................... 1 cup .....................503 .............105
Grapefruit, frozen ................................................. 1 cup .....................420 .............100
Vegetables
Potato, baked, w/ skin .........................................1 large ....................845 .............160
Squash, acorn ............................................... ½ cup cooked ..............448 ...............45
`Tomato ............................................................ 1 medium..................445 ...............33
Spinach ......................................................... ½ cup cooked ..............415 ...............20
Mushrooms ........................................................10 small...................415 ...............28
Lentils............................................................ ½ cup cooked ..............365 ...............83
Split Peas ...................................................... ½ cup cooked ..............355 .............104
Sweet Potato.......................................................1 large ....................350 .............200
Squash, butternut.......................................... ½ cup cooked ..............293 ...............50
Pumpkin, canned .......................................... ½ cup cooked ..............275 ...............43
Collards ......................................................... ½ cup cooked ..............263 ...............40
Kidney beans ................................................ ½ cup cooked ..............258 .............150
Lima beans.................................................... ½ cup cooked ..............255 .............125
Brussels sprouts............................................ ½ cup cooked ..............248 ...............30
Zucchini......................................................... ½ cup cooked ..............227 ...............35
Green Pepper................................................... 1 medium..................215 ...............22
Corn on the cob................................................ 1 medium..................196 .............100
Beets, diced .................................................. ½ cup cooked ..............140 ...............30
Broccoli ......................................................... ½ cup cooked ..............104 ...............20
Sources of Dietary Potassium
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