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Potassium Rich Foods Chart

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Potassium Rich Foods Chart
Potassium Rich Foods Chart
Potassium is found in many foods, especially meat, milk, fruits and vegetables.
This handout does not list all sources, but the best food sources are listed below.
Potassium Rich Foods
X12350 (Rev. 03/12) ©AHC Nutrition > Heart Healthy
This guide has been prepared for your use by registered dietitians. If you have questions or
concerns, please call the nearest Aurora facility to contact a dietitian. Diet counseling is
available to address your specific needs.
Continued
Food group
1
1
/2 to 2 cups per day
Apricots
Banana
Cantaloupe
Dates
Figs
Honeydew
Kiwi
Mango
Nectarine
Orange
Orange juice
Papaya
Pear, fresh
Pomegranate juice
Prunes
Prune juice
Apple
Apple juice
Apricot nectar
Blackberries
Cherries
Fruit cocktail
Grapefruit
Grapefruit juice
Mandarin oranges
Peach
Pineapple
Pineapple juice
Plums
Raisins
Raspberries
Strawberries
Tangerine
Watermelon
Excellent sources
Good sources
Fruits
2 to 3 cups per day
Artichoke
Avocado
Beets
Brussels sprouts
Chard
Kohlrabi
Okra
Parsnips
Potato* (including
baked, hash browns,
chips, mashed)
Pumpkin
Rutabagas
Spinach
Sweet potato
Tomato
Tomato juice
Tomato paste
Tomato sauce
Winter squash
Asparagus
Cabbage
Carrots
Cauliflower
Celery
Collards
Corn
Eggplant
Kale
Mushrooms
Onion
Peas
Radishes
Sauerkraut
Summer squash
Zucchini
Vegetables
*Potatoes should not be soaked in
water before cooking.
www.AuroraHealthCare.org
Potassium Rich Foods Chart
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