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Blood Type "A" Diet


Blood Type
Blood Type "A" Diet
Blood Type “A” Diet
The following diet is a recommendation for maintenance of health and prevention of disease.
YOU MAY BENEFIT FROM THIS DIET IF YOU HAVE SEVERAL OF THE FOLLOWING TENDENCIES
Typical Health Concerns
Low stomach acid.
Sensitive digestive system.
Excess amounts of mucus.
Infections.
Heart & Cardiovascular Disease.
Cancer.
Diabetes.
Body Type Description
Tend to be thin.
Intellectual yet emotional.
Enjoy conversation and debate.
May be emotional roller coasters.
May be antagonistic toward people
that are “B” blood type.
SUMMARY GUIDELINES FOR “A”
Thrive on vegetables, beans, grains,
legumes, tofu and fruit. You could be
a healthy vegetarian as a type “A”.
Avoid Always (consider as poison):
- Most meats, especially processed
- ALL Dairy (low calorie diet).
- Chemicals and processed foods.
Vegetables are best source of protein,
although fish and soy are good.
Avoid meat, dairy foods, kidney &
lima beans and wheat (causes mucus)
to stay lean and energetic
Responds best to stress with calming
or relaxing exercises.
Keep in mind that the foods listed below are recommended with the assumption that a natural/organic source of that food is the
best. Foods found in grocery stores tend to be adulterated with steroids, antibiotics, toxic metals, colors, dyes, preservatives and
other health destroying contaminants. If your only option is to consume foods from the local grocer, it is recommended that you
soak your foods in Liquid Detox solution to offset the toxic poisons that will be ingested as a result.
NOTE: The foods listed in the "Avoid Always -ALLERGIES- harmful" category should be considered Allergies because your
body creates antibodies to fight those foods. Your body views them as the enemy. Always avoid anything with refined sugar (or
any other unnatural sweetener), preservatives, colors, additives, fillers or other harmful agents. Any of the "compatible" foods
could become ALLERGIES if they contain any of the previous or any of the Avoid Always ingredients. The stricter you adhere to
your ‘Most Compatible’ foods, the healthier you will be long term and the stronger your body will be to counteract disease.
This dietary/lifestyle recommendation was created by Dr. Reuben T. De Haan. This information is a combination of Dr. De Haan’s research and
Dr. Peter D’Adamo’s information in Eat Right For Your Type. Please read Book 01, The Foundation, by Dr. Reuben T. DeHaan and understand
that some of the foods listed below are considered tolerable to your body according to your blood, but considered unclean by Biblical standards.
I recommend you start with the diet as listed and gradually move toward a primary use of the foods not mentioned as unclean in the Bible or the
Avoid Always category. Please check Dr. DeHaan’s web site for additional information: www.hcmionline.com
MEATS- use no more than 4-6 ounces at one meal; bake, broil or poach; excess meat creates autotoxins and over-acidity in the body
Most compatible with your type
Fish Only- Carp, Cod, Grouper,
Mackerel, Monkfish, Pickerel, Red
Snapper, Rainbow Trout, Salmon,
Sardine, Sea Trout, Silver Perch, Snail,
Whitefish, Yellow Perch
Use Moderately- 1 or 2 times @ week
Chicken, Cornish Hen, Turkey, Abalone,
Albacore (tuna), Mahimahi, Ocean Perch,
Pike, Porgy, Sailfish, Sea Bass, Shark,
Smelt, Snapper, Sturgeon, Swordfish,
Weakfish, White Perch, Yellowtail
Avoid Always -ALLERGIES- harmful
Pork, Ham, Bacon, All pig derived foods,
Beef, Buffalo, Duck, Goose, Lamb,
Mutton, Partridge, Pheasant, Rabbit,
Veal, Venison, Quail, Anchovy,
Barracuda, Beluga, Bluefish, Bluegill
Bass, Catfish, Caviar, Clam, Conch,
Crab, Crayfish, Eel, Flounder, Frog, Grey
Sole, Haddock, Hake, Halibut, Herring,
Lobster, Lox, Mussels, Octopus, Oysters,
Scallop, Shad, Shrimp, Sole, Squid,
Striped Bass, Tilefish, Turtle
DAIRY & EGGS- should be avoided. Rice may be used as a primary alternative, soy as a second. Goat cheese, kefir and yogurt
may be acceptable at times as well as mozzarella (low fat).
OILS & FATS- use monounsaturated; extra virgin when possible; oil becomes saturated if used for frying (reaches 150+ degrees)
Most compatible with your type
Linseed (flaxseed), Olive
Use Moderately- 1 or 2 times @ week
Canola, Cod Liver
Avoid Always -ALLERGIES- harmful
Corn, Cottonseed, Peanut, Safflower,
Sesame
Blood Type "A" Diet
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