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APFT Chart 2

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APFT Chart 2
APFT Chart 2
20 August 2010 TC 3-22.20 A-1
Appendix A
Army Physical Fitness Test (APFT)
The intent of the Army Physical Fitness Test (APFT) is to provide an assessment of the
PRT program. Physical fitness testing is designed to ensure the maintenance of a base
level of physical fitness essential for every Soldier, regardless of Army MOS or duty
assignment. PRT programs must be developed to take this base level of conditioning and
raise it to help meet or exceed mission-related physical performance tasks. Commanders
must ensure that physical fitness testing does not form the foundation of unit or
individual PRT programs. Temporary training periods solely devoted toward meeting
APFT requirements are highly discouraged. See AR 350-1 for policy guidelines
pertaining to the APFT.
APFT OVERVIEW
A-1. The APFT provides a measure of upper and lower body muscular endurance. It is a performance test that
indicates a Soldier’s ability to perform physically and handle his or her own body weight. Army Physical
Fitness Test standards are adjusted for age and physiological differences between the genders.
FITNESS STANDARDS
A-2. The APFT consists of push-ups, sit-ups, and a 2-mile run—done in that order—on the same day. Soldiers
are allowed a minimum of 10 minutes and a maximum of 20 minutes rest between events. All three events must
be completed within two hours. The test period is defined as the period of time that elapses from the start to the
finish of the three events (from the first push-up performed to the last Soldier crossing the finish line of the
2-mile run event).
A-3. In accordance with AR 350-1, all Soldiers must attain a score of at least 60 points on each event and an
overall score of at least 180 points. Soldiers in BCT must attain 50 points in each event and an overall score of
150 points. The maximum score a Soldier can attain on the APFT is 300 points. The use of extended scale
scoring IS NOT authorized.
A-4. Army Physical Fitness Test results will be recorded on DA Form 705 (sample and Army Knowledge
Online (AKO) form reference located at chapter end). One scorecard will be maintained for each Soldier. The
scorecard will be kept in a central location in the unit and will accompany the individual military personnel
records jacket at the time of permanent change of station IAW AR 350-1. Units and separate offices monitor the
performance and progress of their Soldiers. Individual Soldiers are not authorized to administer the APFT to
themselves to simply satisfy record test requirements. A minimum of four Soldiers are required to administer an
APFT: OIC or NCOIC, an event supervisor(s), an event scorer, and support personnel. Another Soldier being
tested or support personnel may act as the holder to secure the Soldiers ankles during the sit-up event.
A-5. Any piece of clothing not prescribed as a component of the IPFU, ACU or commander authorized civilian
attire is not permitted for wear during the APFT. Neither are devices or equipment that offer any potential for
unfair advantage during testing. Unless prescribed as part of the Soldier’s medical profile, the wearing of the
following items are not authorized: nasal strips, weight lifting gloves, back braces, elastic bandages, or braces.
Electronic devices are also not authorized (MP3 players, radios, cell phones, and compact disc players).
AR 670-1, Wear and Appearance of Army Uniforms and Insignia, specifies the components of the IPFU
ensemble.
APFT Chart 2
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